Welcome to the April edition of "Mastering The Mental Game," a monthly newsletter and free Ebook of tips and strategies designed to help you cope with the roller coaster ride we call life.

In this edition:

The Self-Care System - Many Self-Care strategies that will transform your life this year

What's Inside The Ebook?

In this ebook I'm going to explore the importance of self-care. More importantly, you will learn how to build new habits that can transform your life for the better.

How will this be done? By creating only one new habit each month for the next 12 months. By doing this, you will not feel overwhelmed at any time.

Click below for the Ebook.

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There's More

Here's the list with links:

* Improving your mental focus - an article which will keep you on track even in the midst of distractions.

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* Changing Your Mindset To change your life, you will have to change your mindset. Here you will get tips and strategies to make it easier and more permanent.

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* What Is A Growth Mindset? Scientist have shown humans have two mindsets. One is a fixed mindset and the other is a growth mindset. When it comes to self-care, you will find it easier to make it happen with a Growth Mindset.

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I want to thank you for subscribing to my Free newsletter and Ebook. I hope you get some good ideas you can act on to practice life changing self-care.

The purpose of life is to live. But to live is easier said than done. Hopefully, this month's Ebook and articles will make it happen faster and with less strain.
I wish for you happiness and long life. Or, as the great galactic philosopher Spock said - "Live long and prosper."

Again, to get the Ebook, click the link below.

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